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About the channel
Your mind matters 🧡 Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music. With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.
Latest videos
Wrap Yourself in Ease & Warmth: 1 Hour Soothing Soundtrack of Bilateral Beats
32.65K views · 09/04/2026
Stuck in a Workout Rut? 10 Minute Meditation to Find Your Motivation Again
7.57K views · 09/01/2026
10 Minute Meditation for Working with Sadness | Headspace Courses
11.13K views · 08/28/2026
When Your Brain Won’t Clock Off: 15 Minute Meditation to Move From Stress to Sleep
14.86K views · 08/24/2026
You Are Not Your To-Do List: 7 Minute Calming Journaling Exercise
3.67K views · 08/19/2026
Make Peace with Your Mind: 12 Minute Guided Meditation for Self-Compassion
19.63K views · 08/13/2026
Latest Shorts
Let’s peel back the layers here 🧅 #shorts #mentalhealth #mindfulness #meditation #headspace
3.27K views · 09/03/2026
Happiness comes and goes and contentment offers a steadier place to return to. #shorts #mindfulness
2.96K views · 08/31/2026
Rest is a requirement btw. #shorts #meditation #mentalhealth #headspace #mindsetshift #mindfulness
9.33K views · 08/26/2026
Take a moment to pause, breathe and reset after making a mistake. #shorts #headspace #mindfulness
4.25K views · 08/21/2026
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