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👑 Titan + 1M subscribers

Headspace 🇺🇸

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Lifestyle Health
1.1M
Subscribers
822.51M
Views
809
Videos
1.02M
Views / Video

About the channel

Your mind matters 🧡 Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music. With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.

Latest videos

Thumbnail: 10 Minute Meditation for Working with Sadness | Headspace Courses
10 Minute Meditation for Working with Sadness | Headspace Courses 6.49K views · 08/28/2026
Thumbnail: When Your Brain Won’t Clock Off: 15 Minute Meditation to Move From Stress to Sleep
When Your Brain Won’t Clock Off: 15 Minute Meditation to Move From Stress to Sleep 7.03K views · 08/24/2026
Thumbnail: You Are Not Your To-Do List: 7 Minute Calming Journaling Exercise
You Are Not Your To-Do List: 7 Minute Calming Journaling Exercise 2.91K views · 08/19/2026
Thumbnail: Make Peace with Your Mind: 12 Minute Guided Meditation for Self-Compassion
Make Peace with Your Mind: 12 Minute Guided Meditation for Self-Compassion 15.2K views · 08/13/2026
Thumbnail: Australian Outback at Sunset: 45 Minute Cozy Sleep Story with Eric Bana
Australian Outback at Sunset: 45 Minute Cozy Sleep Story with Eric Bana 22.62K views · 08/06/2026
Thumbnail: Feeling Hard on Yourself? Try This 6 Minute Self-Compassion Meditation
Feeling Hard on Yourself? Try This 6 Minute Self-Compassion Meditation 6.53K views · 08/03/2026

Latest Shorts

Thumbnail: Rest is a requirement btw. #shorts #meditation #mentalhealth #headspace #mindsetshift #mindfulness
Rest is a requirement btw. #shorts #meditation #mentalhealth #headspace #mindsetshift #mindfulness 7.28K views · 08/26/2026
Thumbnail: Take a moment to pause, breathe and reset after making a mistake. #shorts #headspace #mindfulness
Take a moment to pause, breathe and reset after making a mistake. #shorts #headspace #mindfulness 3.4K views · 08/21/2026
Thumbnail: Soften your effort, let go, and make space for clarity. #shorts #mindfulness #headspace
Soften your effort, let go, and make space for clarity. #shorts #mindfulness #headspace 4.76K views · 08/14/2026
Thumbnail: Think of all the sweetness you can savor when you’re present to experience it. 🫶 #shorts #headspace
Think of all the sweetness you can savor when you’re present to experience it. 🫶 #shorts #headspace 18.57K views · 08/11/2026

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