1.1M
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822.51M
Views
809
Videos
1.02M
Views / Video
About the channel
Your mind matters 🧡 Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music. With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.
Latest videos
45 Minute Vineyard Bedtime Story to Ease You Into Sleep (No Wine Required)
5.34K views · 07/09/2026
The Beauty of Not Knowing: Guided Meditation to Embrace Uncertainty
5.4K views · 07/02/2026
Walking Meditation for Overthinkers: 10 Minute Guided Exercise to Step Out of Your Brain
2.26K views · 06/29/2026
Ease Out of Sad Thoughts & Into Deep Sleep: 65 Minutes of Soothing Ambient Sound
6.17K views · 06/26/2026
When Parenting Doesn't Go as Planned: 11 Minute Meditation for Self-Forgiveness
1.22K views · 06/23/2026
The First Step to Getting Unstuck: 10 Minute Body Scan Meditation to Overcome Fear & Doubt
4.9K views · 06/17/2026
Latest Shorts
Match your weather pattern to your mindful moment: ☁️☀️⚡️🌧️ #shorts #mentalhealth #headspace
5K views · 07/06/2026
You don’t have to be by the beach to take part in this mindful practice. ☀️ #shorts #headspace
6.14K views · 06/30/2026
The power of quiet: pause, listen, and create space for peace. #shorts #mindfulness #headspace
5.72K views · 06/25/2026
With every breath, give yourself a little room to bloom. 🌸 #short #mindfulness #headspace
3.94K views · 06/22/2026
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