Henry's Millions 🇺🇸

About the channel

This channel focuses on reducing anxiety, worry, rumination, depression, and self-critical thinking through applied cognitive science and attention training. Most distressing mental states are explained here as the result of how attention is allocated, especially inward self-monitoring, threat scanning, and repetitive self-focused processing. When attention becomes stuck on internal content, it generates loops of worry, overthinking, and low mood. The goal is not thought suppression, but changing the underlying attentional mechanisms that maintain dysfunctional thinking patterns. This channel has evolved into a training system for attention regulation and cognitive control, with practical methods for real-world conditions under stress and uncertainty. I’m a former CEO who led 250+ employees and 1,000+ contractors in high-pressure environments. My work focuses on applied cognitive systems. Subscribe for ongoing content or join membership for full training.