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About the channel
Intentional living across all life phases — high protein recipes, wellness, travel & the real stuff in between. I'm Trish. I share what's actually working in my life — from high protein and traditional Chinese medicine recipes to travel guides, self-care, and honest life updates. Nothing overly curated, just real, intentional living. On this channel you'll find: — High protein & TCM-inspired recipes — Travel vlogs & tips (cruises, all-inclusive, Asia trips & more) — Wellness & self-care deep dives Whether you're also trying to balance a career with 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 living life, or want to join for the ride, welcome! New videos weekly (mostly recipes) 🌱 Connect with me: IG: @holistic.trish Email: holisticotrish@gmail.com
Latest videos
Is Royal Caribbean Worth It? Quantum of the Seas Honest Review 2026 🛳️
383 views · 06/15/2026
El Salvador Recap: Packing, Coffee & Car Rental Tips
347 views · 02/05/2026
El Salvador Part 2: San Salvador + Zona Rosa Walking Tour - Pupusas & New Year's Eve 🇸🇻
93 views · 01/24/2026
El Salvador Walking Tour: Coatepeque, Juayúa & Hidden Gems
119 views · 01/17/2026
Xexymix Leggings HONEST Review: Lululemon Dupe or Not? | Squat/Workout Test
1.49K views · 01/09/2026
Secrets Papagayo Costa Rica Review: Is It Worth It? | Food, Activities, Excursions
2.76K views · 01/04/2026
Latest Shorts
Diet Spicy Chicken Cold Noodles (No Noodles, Cabbage Swap!) | Chef Ryu Su Young Inspired
279 views · 07/18/2026
High Protein Korean Beef Bulgogi | Meal Prep Recipe Part 11
1.33K views · 07/09/2026
High-Protein Chicken Salad, No Cooking Required
285 views · 07/03/2026
High Protein Healthy Enchiladas | Low Carb | Meal Prep
1.08K views · 06/23/2026
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