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About the channel
Have ADHD? Know someone with ADHD? Want to learn more? You're in the right place! Most weeks I post a new video with tips, tricks & insights into the ADHD brain. This channel is my ADHD toolbox -- a place to keep all the strategies I've learned about having & living with ADHD. It's also grown into an amazing community of brains (& hearts!) who support & help each other. Anyone looking to learn more about ADHD is welcome here! Support me on Patreon: http://patreon.com/howtoadhd Check out our website! www.howtoadhd.com Check out our book! www.howtoadhdbook.com Follow me on Facebook: http://facebook.com/howtoadhd IG: https://www.instagram.com/howtoadhd/ Send me things! (no food please :D ) Jessica McCabe How to ADHD 9030 35th Avenue SW Suite 100 #1006 Seattle, WA 98126 COMMENT POLICY +=+=+=+=+ I encourage positive discussion about nearly any topic; however, I have a family-friendly, no-bullying policy and comments that contain insults, triggers or R-rated language may be deleted.
Latest videos
5 Lies I Believed About Creativity as Someone with ADHD (and the Truth)
28.28K views · 08/25/2026
Ways to Make Planning Worth the Time
43.26K views · 08/18/2026
What To Do When You Need To Start, But Can’t
105.17K views · 07/16/2026
Big Life Changes? Watch out for this common ADHD trap!
38.26K views · 06/30/2026
More Alternatives to Doomscrolling
24K views · 06/25/2026
The Key to Exercise When You Have ADHD
45K views · 06/09/2026
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