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✨ Gem 1K - 10K subscribers

Ida Yoga And You 🇳🇿

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Physical fitness Lifestyle Health
1.68K
Subscribers
214.29K
Views
329
Videos
651
Views / Video

About the channel

🌟Empowerment through holistic health. Advanced Pelvic Health Physio, Well Woman Yoga Therapist, Yoga Teacher & Trainer, Pilates Teacher, Certified Menopause Coach. Curated retreats to India for Yoga & Ayurveda. 🎓 Courses/Yoga TT/ India Retreats: idayogaandyou.thinkific.com 🛍️ webstore - miakikueferretti.arbonne.com #HolisticHealth #NaturalWellness #Womens health #EmpoweredWomen #Kerala Retreats #Yoga #Ayurveda #FunctionalMovement #PilatesTeacher #Womens wellness #NervousSystemHealth #PelvicFloorHealth #MindBodyConnection #HealthyLifestyle #YogaAndStrength #WellnessEducation #WomensHealthPhysio #Physio #retreats With 30+ years’ experience in CAN, US, UK & NZ, I offer an integrative approach to health. 👉 Subscribe & explore: ✔️ Movement Medicine ✔️ Holistic Health/Womens Health ✔️ Sleep meditations & stress relief practices ✔️ Lifestyle tips from our Organic Farm in NZ ✔️Yoga & Ayurveda Kerala retreats ✔️ Yoga & Yoga Teacher Trainings 💌 Email: idayogaandyou@gmail.com

Latest videos

Thumbnail: My Journey to Isha Yoga Center, Coimbatore | Top Things to Do in Isha
My Journey to Isha Yoga Center, Coimbatore | Top Things to Do in Isha 1.2K views · 06/28/2026
Thumbnail: Kerala Yoga Retreat 2026 Vlog | Ayurveda, Backwaters and Wellness Journey
Kerala Yoga Retreat 2026 Vlog | Ayurveda, Backwaters and Wellness Journey 2.14K views · 06/22/2026
Thumbnail: Rest and Rejuvenate Total Yoga Nidra | Om Namah Shivaya | Kerala Retreat May 2026 🌿
Rest and Rejuvenate Total Yoga Nidra | Om Namah Shivaya | Kerala Retreat May 2026 🌿 1.88K views · 05/20/2026
Thumbnail: Bhastrika Pranayama for Beginners | Bellows Breath for Energy and Focus
Bhastrika Pranayama for Beginners | Bellows Breath for Energy and Focus 1.79K views · 05/15/2026
Thumbnail: How to Practice Kapalbhati Pranayama | Beginner Breathwork Tutorial
How to Practice Kapalbhati Pranayama | Beginner Breathwork Tutorial 1.25K views · 05/12/2026
Thumbnail: Bhramari Pranayama for Beginners | Humming Bee Breath for Calm and Stress Relief
Bhramari Pranayama for Beginners | Humming Bee Breath for Calm and Stress Relief 1.03K views · 04/26/2026

Latest Shorts

Thumbnail: Finished at Isha? Hanuman, Ganesha, Chai & Tuk-Tuks! 🇮🇳✨
Finished at Isha? Hanuman, Ganesha, Chai & Tuk-Tuks! 🇮🇳✨ 51 views · 07/22/2026
Thumbnail: Humming Bee Breath for Stress Relief | Bhramari Pranayama in 60 Seconds
Humming Bee Breath for Stress Relief | Bhramari Pranayama in 60 Seconds 1.43K views · 06/17/2026
Thumbnail: Release every thought that does not serve you
Release every thought that does not serve you 673 views · 05/23/2026
Thumbnail: ✨ Learn How to Rest | Total Toga Nidra | Om Namah Shivaya ✨
✨ Learn How to Rest | Total Toga Nidra | Om Namah Shivaya ✨ 225 views · 05/21/2026

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