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About the channel
The Insight Meditation Center is a community-based, urban refuge for the teachings and practice of insight meditation, also known as mindfulness or vipassana meditation. We offer Buddhist teachings in clear, accessible and open-handed ways. Guided by Gil Fronsdal and Andrea Fella, IMC offers a broad range of programs and community activities. IMC does not require payment for any of our teachings, programs or events. The support of our teachers and center expenses is done through voluntary donations from the community. All the work in running and maintaining IMC and its programs is done by volunteers. We are inspired by how effectively mindfulness practice unfolds when it does so in a field of goodwill, generosity and gratitude. You can support our work with a donation at https://www.insightmeditationcenter.org/donate/.
Latest videos
The Ease of Mindful Seclusion; A Radiant Mind: Practice with the 5 Hindrances 1/5: Mindful w/ Desire
911 views · 01/28/2026
Guided Meditation: Harmony; Samadhi (30) Harmony in Approaching Samadhi
3.11K views · 02/21/2025
Faith Beyond Faith - Gil Fronsdal
4.45K views · 12/11/2023
Feeling Our Way Through Practice - Diana Clark
1.71K views · 11/05/2023
Guided Meditation: Sitting with Spatial Awareness; Establishing Fearless Relationships with Fear
3.12K views · 10/23/2023
Non-harming Is Dharma
3.86K views · 10/16/2023
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