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About the channel
Instant Speed Training provides speed training videos to help increase the performance of athletes of all sports. Speed Bands condition the fast twitch muscle fibres in the hamstrings, quads and glutes so you can move with explosive movements whatever your chosen sport is. If you have any questions sports related email us today at info@instantspeedtraining.com Visit https://www.instantspeedtraining.com/products to view our speed training products. You can follow us on: https://www.facebook.com/InstantSpeed.ie https://twitter.com/InstantSpeed_ https://plus.google.com/u/2/b/102153295513355528713/+InstantspeedIeTraining/videos
Latest videos
Football Reaction Speed System | Soccer Speed Training Lights
3.58K views · 12/30/2022
Usain Bolt - The Greatest
1.39K views · 08/10/2021
Strength, Speed & Agility Training
1.36K views · 07/07/2021
Speed & Agility training with the Reaction Light System
5.76K views · 06/01/2021
Speed, Power & Reaction training with the Speed Bands
2.68K views · 05/25/2021
NFL Superstars Antonio Brown & Todd Gurley Pre-Season Speed Workout
2.59K views · 04/14/2021
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