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About the channel
Howdy 🤠 I'm Jay—You can call me Coach Jay ;) I'm a nurse, coach, athlete, and professional life experimenter. I make videos about health, fitness, sports, neuroscience, and living well - figuring it out in real-time and bringing you along for the ride 🏄 Health experiments. Athletic challenges. Life Lessons. Testing what actually works (and what's bullshit). I was a multi-sport athlete growing up and still play everything: basketball, volleyball, football, running, mountain biking, skiing - whatever sounds fun. If it's competitive, I'm probably trying it. Subscribe if you want to test life with me and figure this out together. Let's go 🤙
Latest videos
How Hiking Rewires Your Brain and Changes Your Body, but I Respect Your Time..
5.26K views · 08/30/2026
I Secretly Planned the Perfect Proposal
679 views · 08/16/2026
My Girlfriend Tried Turning Me Into a Surfer
590 views · 07/18/2026
I Tested the Oldest Workout in Human History (rucking)
900 views · 06/21/2026
Funmaxxing Breaks Murphy's Law
6.38K views · 06/02/2026
I Ranked EVERY Health Trend (science backed)
909 views · 05/18/2026
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