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About the channel
Certified Mental Health Coach + Certified Life Coach Spiritual growth can't be separated from mental health. Our thoughts and feelings are deeply tied into who we are and how we relate to ourselves, others, and God. I'm here to help you grow your walk with God while developing skills to manage your thoughts and feelings - biblically. You were created for joy and growth and for walking with God! Expect videos on: - Practical, faith based mental health and emotional wellness - Spiritual growth + relationship with God - A smattering of parenting and productivity - because these either impact, or are impacted by, our mental and spiritual health
Latest videos
Scripture Writing - how to meditate on God's word by writing it down
47 views · 07/28/2026
Expressive Writing - how writing transforms your mental health
97 views · 07/21/2026
8 Ways I use journals (that have nothing to do with venting)
112 views · 07/14/2026
Self-compassion is not selfishness - 4 Principles of self-compassion
45 views · 07/07/2026
Guilt vs Shame - the difference between the two and how to deal with them
45 views · 06/30/2026
Repentance, confession, and receiving forgiveness - how they impact mental health
88 views · 06/23/2026
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