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About the channel
Certified Mental Health Coach + Certified Life Coach Spiritual growth can't be separated from mental health. Our thoughts and feelings are deeply tied into who we are and how we relate to ourselves, others, and God. I'm here to help you grow your walk with God while developing skills to manage your thoughts and feelings - biblically. You were created for joy and growth and for walking with God! Expect videos on: - Practical, faith based mental health and emotional wellness - Spiritual growth + relationship with God - A smattering of parenting and productivity - because these either impact, or are impacted by, our mental and spiritual health
Latest videos
Quiet Time Series: How I Pray (The prayer framework that changed my relationship with God)
134 views · 09/01/2026
Quiet Time Series: 4 Steps to meaningful Bible Study - what I do
75 views · 08/18/2026
Quiet Time Series: My quiet time routine
111 views · 08/11/2026
Quiet Time Series: Spiritual Disciplines - why they matter
48 views · 08/04/2026
Scripture Writing - how to meditate on God's word by writing it down
72 views · 07/28/2026
Expressive Writing - how writing transforms your mental health
112 views · 07/21/2026
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