JKB Reps 🇨🇭

About the channel

Bodyweight Workouts for a Balanced Life :) Hi, I'm JKB, and it's a pleasure to e-meet you. Working out keeps me balanced, and I have been doing so for +25 years - bodyweight only. In this channel you will find some routines and workouts that I have been finding very effective. My mission for my workout videos is to help people stay physically active, push their limits, and experience the transformative benefits of exercise. Whether you're new to calisthenics or looking for new home workouts, you'll find something here. FAQ Where do you get the exercises from? You'll find plenty of classics like push-ups alongside unique exercises I've created myself. So the journey to my engineering degree and coach certifications came in quite handy for this! Who is filming you? Everything you see I've put together and filmed by myself. From the concepts, design, exercises to filming, editing and recording the voice-overs and thumbnails. I enjoy the creative process so I don't use AI :).