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29.45M
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776
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Views / Video
About the channel
Functional strength training for anyone 35+ — rebuild muscle, athleticism & move well for life. Built by a 17+ year coach. 👉 My FREE 7 Day Shred Meal Plan: https://jtmfit.myflodesk.com/shredmealplan 👉 My FREE Functional Core Ebook: https://jtmfit.myflodesk.com/coreebook I'm Jay Maryniak — 17+ years coaching, Type 1 diabetic, 20+ years sober. I built The Functional Method for people who want to train hard, stay athletic, and still move well decades from now. This channel is for the one who hasn't stopped training hard — still grinding but stuck — and the one climbing back after injury, a layoff, or a busy life that made it really difficult to get to the gym. Either way, the goal's the same: get back to the strong, athletic person you know you can be, and build a body that lasts. 📲 Try the Functional Method free for 7 days: www.jtmfit.com – Jay
Latest videos
Can you build muscle with kettlebells? An honest answer.
11.9K views · 08/28/2026
What is and what isn't functional?
2.63K views · 08/16/2026
5 Kettlebell Exercises For Explosive Athletic Legs
6.65K views · 05/08/2026
How To Master The Kettlebell Clean (No More Forearm Pain)
5.79K views · 04/03/2026
The Only Kettlebell Swing Tutorial You’ll Ever Need
6.64K views · 03/17/2026
Functional Full Body Kettlebell Workout
20.67K views · 03/03/2026
Latest Shorts
Talking about your problems doesn’t make you a whiny little bitch but this certainly does…
669 views · 09/05/2026
An honest truth about sobriety
1.49K views · 09/03/2026
A great unilateral lower body exercise for muscle growth and a more athletic lower body
8.35K views · 09/01/2026
What my almost 21 years of experience has taught me
1.34K views · 08/30/2026
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