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About the channel
Functional strength training for anyone 35+ — rebuild muscle, athleticism & move well for life. Built by a 17+ year coach. 👉 My FREE 7 Day Shred Meal Plan: https://jtmfit.myflodesk.com/shredmealplan 👉 My FREE Functional Core Ebook: https://jtmfit.myflodesk.com/coreebook I'm Jay Maryniak — 17+ years coaching, Type 1 diabetic, 20+ years sober. I built The Functional Method for people who want to train hard, stay athletic, and still move well decades from now. This channel is for the one who hasn't stopped training hard — still grinding but stuck — and the one climbing back after injury, a layoff, or a busy life that made it really difficult to get to the gym. Either way, the goal's the same: get back to the strong, athletic person you know you can be, and build a body that lasts. 📲 Try the Functional Method free for 7 days: www.jtmfit.com – Jay
Latest videos
5 Kettlebell Exercises For Explosive Athletic Legs
4.75K views · 05/08/2026
How To Master The Kettlebell Clean (No More Forearm Pain)
4.21K views · 04/03/2026
The Only Kettlebell Swing Tutorial You’ll Ever Need
5.35K views · 03/17/2026
Functional Full Body Kettlebell Workout
18.01K views · 03/03/2026
30-Day Mobility Challenge (10 Minutes a Day) – Follow Along
6.21K views · 02/24/2026
Build Your Quads and Strong Knees with Heel Elevated Squats
3.75K views · 02/20/2026
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