396K
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26.09M
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About the channel
A brain-changing cross between mental wellness and personal development. These videos will help you understand what's going on in your mind and emotions, and then giving you the tools to make the necessary changes to help you feel happier, more confident, and less anxious so you can love yourself, others and your life better everyday. The tools I teach are research-backed, cognitive science strategies including those from CBT, Mindfulness & Self-Compassion.
Latest videos
3 Things I Do When I Feel Stressed & Overwhelmed
2.9K views · 07/10/2026
5 Things People With High Self-Respect Do Before They React
4.9K views · 06/25/2026
Why You Stay Stuck Even When You Know What To Do
3.39K views · 06/12/2026
5 Things Truly Confident People Do Not Tolerate
4.88K views · 05/30/2026
How To Get Over Being Rejected
2.86K views · 05/25/2026
How to Stop People From Making You Feel Small
4.48K views · 05/16/2026
Latest Shorts
How To Handle Conversation Dominators #shorts #emotionalintelligence #mentalwealth
10.1K views · 12/30/2025
How To Stop People From Walking All Over You #shorts #emotionalintelligence #mentalwealth
7.43K views · 12/29/2025
Pt. 7: How To Apologize Like An Adult #shorts #emotionalintelligence #mentalwealth
2.32K views · 12/28/2025
Pt. 6: How To Apologize Like An Adult #shorts #emotionalintelligence #mentalwealth
2.29K views · 12/27/2025
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