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About the channel
Welcome All. I'm a NYC Fitness Instructor with over 25 years of experience teaching all levels of fitness. PLEASE CHECK OUT MY AMAZON PICKS: (I earn a small commission when you shop these links) My favorite Step: https://amzn.to/3Nx7kFc Pilates Socks for Rebounding: https://amzn.to/4uAYUNF Hair Scrunchies: https://amzn.to/3NATAZU Prunes for bone health: https://amzn.to/4uDCxHl Avoid teabags with this Tea infuser: https://amzn.to/4drZ83s My husband's favorite breakfast protein bars: https://amzn.to/4rAMVNh My favorite healthy snack: https://amzn.to/4sNDNWB My favorite Collagen: https://amzn.to/40Jaw3w Tris's favorite socks: https://amzn.to/4sjqn57
Latest videos
![Thumbnail: Fast Walk + Intervals #35 [RE-EDIT] Speeds Metabolism. (42 MIN)](/images/creators/long/katgatesbuettner/0.webp?v=TCVCTHHesw0)
Fast Walk + Intervals #35 [RE-EDIT] Speeds Metabolism. (42 MIN)
12.72K views · 08/30/2026
Speed Walk 3400 STEPS (22 MIN) Workout #55
18.56K views · 08/26/2026
Intermediate Advanced Step Workout #10 (45 MIN)
5.44K views · 08/19/2026
Full Body Bone Building Workout #1 (26 MIN) RE-EDIT
7.17K views · 08/17/2026
Awesome 80s & 90s Music - Walking Workout #54 (34 MIN)
26.63K views · 07/30/2026
Comfortable 15 Minute After Meal Walking Workout #53
10.83K views · 07/25/2026
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