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About the channel
Hi, I’m Katie! I share tools for building a consistent, rich, curiosity driven yoga practice. Everyday I post a breath and meditation practice and I've made calendars to go with them. They are a really beautiful way to document your practice! Consistency is the hardest part, so I make the practices short and sustainable and the calendars pretty and satisfying to use🌸 I just love to check a box! Receive yours at the link below. I hope that we can all find consistency and repetition within the practice.Thats where the magic seems to happen😉 No experience necessary! __________________________ Katie Waters is a New York City–based yoga and meditation teacher who believes in yoga as a way to explore and expand the internal landscape. Katie's classes help people build richer relationships with their bodies and minds. She makes yoga accessible to everyone including people in their 80's and 90's and complete beginners.
Latest videos
10-Minute Breath & Meditation Practice for Clarity | Day 6 | Daily Seat Vol.4
61 views · 09/06/2026
10-Minute Breath & Meditation to Deepen the Practice | Day 5 | Daily Seat Vol.4
44 views · 09/05/2026
10-Minute Breath & Meditation Practice to Calm the Nervous System | Day 4 | Daily Seat Vol.3
40 views · 09/04/2026
10-Minute Breath & Meditation Practice to Get Out of the Mind | Day 3 | Daily Seat Vol.3
63 views · 09/03/2026
10-Minute Breath & Meditation Practice to Soften | Day 2 | Daily Seat Vol.3
69 views · 09/02/2026
10-Minute Breath & Meditation Practice to Stay a Little Longer| Day 31 | Daily Seat Vol.4
127 views · 09/01/2026
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