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About the channel
If you've ever felt like your mental health is too complicated to understand — you're not alone, and you're in the right place. I'm Kati Morton, a licensed marriage and family therapist (LMFT), author, and speaker. I created this channel because I believe everyone deserves access to real, compassionate mental health support — not clinical jargon, not judgment. Just honest conversations about the things that matter most. What we talk about here: Complex Trauma & PTSD recovery Family Dynamics and navigating difficult relationships Eating Disorder recovery and body image Anxiety & Depression management Practical Tools for setting boundaries and emotional regulation Every Monday, I show up here with clinical insights and practical tools you can actually use in your everyday life—whether you're on your own healing journey or trying to support someone you love.
Latest videos
Using self harm to break dissociation
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How self harm turns down emotional distress
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What is Hypervigilance? #hypervigilance
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You can’t please everyone. Be okay with that. #mentalhealth
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Trust me when I say it gets easier the more you practice #feedback
4.65K views · 10/13/2026
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