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About the channel
If you've ever felt like your mental health is too complicated to understand — you're not alone, and you're in the right place. I'm Kati Morton, a licensed marriage and family therapist (LMFT), author, and speaker. I created this channel because I believe everyone deserves access to real, compassionate mental health support — not clinical jargon, not judgment. Just honest conversations about the things that matter most. What we talk about here: Complex Trauma & PTSD recovery Family Dynamics and navigating difficult relationships Eating Disorder recovery and body image Anxiety & Depression management Practical Tools for setting boundaries and emotional regulation Every Monday, I show up here with clinical insights and practical tools you can actually use in your everyday life—whether you're on your own healing journey or trying to support someone you love.
Latest videos
Why Loneliness Feels Different for Women
10.66K views · 08/24/2026
Executive Dysfunction: Why Everything Feels So Hard
54.68K views · 08/17/2026
Why Do People Self-Harm?
58.55K views · 08/10/2026
Is Childhood Trauma Making It Impossible to Relax?
8.26K views · 08/03/2026
I Know Better, So Why Don’t I Do Better?
11.71K views · 07/27/2026
The Truth About Irritable Depression
18.75K views · 07/20/2026
Latest Shorts
This is why you dissociate #dissociation
2.73K views · 08/29/2026
Loneliness is not a bad thing, it’s a signal #lonely
5.26K views · 08/26/2026
The two types of loneliness. Which one do you have? #lonely #loneliness
6.95K views · 08/25/2026
What actually is loneliness? #lonely
8.01K views · 08/25/2026
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