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About the channel
Evidence-Based Nutrition + Ancestral Health I’m Dr. Ken Berry, a Board Certified Family Physician, and the Proper Human Diet (PHD) is your roadmap to reclaiming your health. With over 20 years as a family physician, I’ve treated thousands of patients using real, practical advice grounded in research and ancestral wisdom. No fluff—just straightforward guidance on how to use low-carb, keto, carnivore diets and lifestyle changes like intermittent fasting to tackle diabetes, obesity, hormone imbalances, and more. Download your free PHD guidebook today and start making smarter choices. 👉 Download Here: https://www.drberry.com/guidebook What You’ll Learn: • How to lose fat and lower your blood sugar • How to optimize hormones and boost energy • How to implement the PHD for sustainable results Join the PHD Community for live Q&A sessions, health coach support, and more. 👉 Join Here: https://www.drberry.com/community
Latest Shorts
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There is no healthy amount of alcohol.
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