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About the channel
Evidence-Based Nutrition + Ancestral Health I’m Dr. Ken Berry, a Board Certified Family Physician, and the Proper Human Diet (PHD) is your roadmap to reclaiming your health. With over 20 years as a family physician, I’ve treated thousands of patients using real, practical advice grounded in research and ancestral wisdom. No fluff—just straightforward guidance on how to use low-carb, keto, carnivore diets and lifestyle changes like intermittent fasting to tackle diabetes, obesity, hormone imbalances, and more. Download your free PHD guidebook today and start making smarter choices. 👉 Download Here: https://www.drberry.com/guidebook What You’ll Learn: • How to lose fat and lower your blood sugar • How to optimize hormones and boost energy • How to implement the PHD for sustainable results Join the PHD Community for live Q&A sessions, health coach support, and more. 👉 Join Here: https://www.drberry.com/community
Latest videos
Carnivore on a Tight Budget: 10 Cheap Foods That Still Deliver Nutrition
296.26K views · 07/31/2026
Reverse Type 2 Diabetes Faster: 10 Daily Habits That Lower Blood Sugar
418.79K views · 06/29/2026
Stronger Bones After 50? Isabella Cooper's Osteocalcin Secret
80.52K views · 06/16/2026
What the Berry Family Actually Snacks On
85.85K views · 06/16/2026
Food Freedom Today with Joel Salatin
7.89K views · 06/03/2026
They Lied About High LDL — 27 Years Proof with Dr. David Diamond
297.08K views · 05/29/2026
Latest Shorts
And of course... eat your meat. 🥩
69.9K views · 08/28/2026
The Proper Human Diet has never been about chasing the latest pill. #Eatyourmeat
66.5K views · 08/28/2026
For some people, it can become the one food that makes staying on track much harder. Do you eat it?
36.44K views · 08/27/2026
We’ve seen hundreds of men improve their total testosterone simply by focusing on two things
36.78K views · 08/26/2026
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