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About the channel
FREE at-home dumbbell workouts for #Beginners For the past 9 years, I have been helping women celebrate and honor their bodies through #StrengthTraining Hey gal! My name is Kirra Mitlo (formerly Kirra O'Brien) I'm the creator of Strong Sisters United! My workouts are going to help you get strong, build lean muscle, go from skinny to strong, and most importantly feel proud of your body and its capabilities. On my channel, you will get to see: -FREE beginner strength training workouts (that will leave you feeling unstoppable) -beginner dumbbell programs -full-body dumbbell workouts, lower-body workouts, upper-body workouts, dumbbell cardio, mobility, & more -tips on #bodyrecomposition -weekly motivation and encouragement through the community Unlock your strongest self & turn on those NOTIFICATIONS sis! ❤️ If you want to start strength training, feel confident in the gym, and conquer your nutrition - let me help you! ⬇️ email me: kirra@strongsistersunited.com
Latest videos
Dumbbell Glute Burn Workout | Day 5: Get Glutes 2.0 Series
1.42K views · 08/21/2026
Sculpt & Define: Back & Shoulder Dumbbell Workout | Day 4 Get Glutes 2.0 Series
1.2K views · 08/20/2026
Glutes and Inner Thighs Workout (DUMBBELL ONLY) || Day 3 Get Glutes 2.0 Series
1.06K views · 08/19/2026
Standing Arms and Abs Workout | Day 2 Get Glutes Series | Build Strength with Dumbbells
1.33K views · 08/18/2026
Build Bigger Glutes | Day 1: Get Glutes 2.0 Series
1.76K views · 08/17/2026
30 Min Pregnancy & Postpartum Full Body Workout | Prenatal Strength (All Trimesters)
1.87K views · 06/26/2026
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