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About the channel
FREE at-home dumbbell workouts for #Beginners For the past 9 years, I have been helping women celebrate and honor their bodies through #StrengthTraining Hey gal! My name is Kirra Mitlo (formerly Kirra O'Brien) I'm the creator of Strong Sisters United! My workouts are going to help you get strong, build lean muscle, go from skinny to strong, and most importantly feel proud of your body and its capabilities. On my channel, you will get to see: -FREE beginner strength training workouts (that will leave you feeling unstoppable) -beginner dumbbell programs -full-body dumbbell workouts, lower-body workouts, upper-body workouts, dumbbell cardio, mobility, & more -tips on #bodyrecomposition -weekly motivation and encouragement through the community Unlock your strongest self & turn on those NOTIFICATIONS sis! ❤️ If you want to start strength training, feel confident in the gym, and conquer your nutrition - let me help you! ⬇️ email me: kirra@strongsistersunited.com
Latest videos
30 Min Pregnancy & Postpartum Full Body Workout | Prenatal Strength (All Trimesters)
1.14K views · 06/26/2026
Safe Pregnancy Core Exercises Diastasis Recti All Trimesters
660 views · 06/25/2026
Pregnancy Upper Body Strength | Safe Dumbbell Prenatal Exercises for Expecting Moms
631 views · 06/24/2026
The Best Stretches to Relieve Tight Hips During Pregnancy
706 views · 06/23/2026
![Thumbnail: Pregnancy Lower Body Strength Workout All Trimesters! [DUMBBELL ONLY] || Momcozy belly cream](/images/creators/long/kirra_mitlo/4.webp?v=fzE_6PMWpQc)
Pregnancy Lower Body Strength Workout All Trimesters! [DUMBBELL ONLY] || Momcozy belly cream
988 views · 06/22/2026
Lean and Lifted in 30: Day 3 Full Body Lift + Stretch
3.86K views · 05/15/2026
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