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About the channel
10 years of experience in personal training & Body transformation. Health science based fitness Channel My training is based on human physiology Area of expertise 1. Body Transformation 2. Weight loss 3. Muscle gain / strength gain. 4. Six pack 5. Female fitness 6. Diet plans/ classes 7. Group fitness classes we provide a balanced exercise program to achieve a great men's physique. losing fat , gaining muscle, getting strength ....no matter what your fitness goals are KRISH Health and Fitness is the right platform. We design workout programs and diet plans based on health science. Join us today and get fit . For Online Training & Body Transformation contact us on Whatsapp : 7286046418 * Detailed workout plan with video format ( Muscle workouts , abs and cardio ) ( both Home and Gym workout ) * One on one call construction * Veg and non veg diet plan with recipes * Daily meal tracking and weekly progress tracking
Latest videos
Best Home Gym Equipment for Full Body Workouts | Omni Arc Trainer #homegym #homeworkout
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Fat Loss Diet: Lean Protein Explained | Telugu
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Fat Loss Complete Guide in Telugu | Stop Making Fat Loss Mistakes!
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VEG PROTEIN DOSA FOR FAT LOSS | EASY & TASTY DIET RECIPE
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FULL BODY FAT BURNING WORKOUT 🔥 Lose Fat Fast at Home
3.48K views · 04/06/2026
3 High-Protein Snack Recipes for Fat Loss & Muscle Growth #protein #snacks #recipe #telugufitness
3.76K views · 03/10/2026
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