Lauren B. Yoga | Meditation | Reiki

About the channel

Welcome to a sanctuary of rest, renewal, and reconnection. I'm Lauren Bernard- a twice-certified 200-hour Yoga Teacher, Reiki Master, Meditation Guide & dedicated space holder. For over a decade, I've supported children and families through transitions and healing. My personal journey through illness deepened my commitment to creating spaces that nurture the spirit & honour the wisdom of nature. This channel offers yoga practices, meditations, and insights designed to nourish your soul and invite balance. Whether you're seeking stillness, movement, or a deeper connection to the Earth, you're in the right place. Subscribe & join me on this journey toward intentional living and inner peace. Join my email list to be the first to hear about upcoming classes, retreats, and special events - opportunities to practice with me in person & weave together threads of connection and ancient wisdom on the path to rest, renewal, and reconnection. The light you seek has always been within you.