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About the channel
Hi I’m Liezl! I like to make and share simple, healthy recipes that actually taste good. You won’t find anything too complicated or time-consuming here! I previously lost more than 40 lbs by changing the way that I eat (I've shared some of my weight-loss journey on my channel). One of the things that helped me lose weight was meal prepping because then I didn't have to count any calories. I still meal prep almost every week to make it easier to keep eating healthy, because I find that when I eat healthier foods, I feel better physically and mentally. All my recipes are dairy-free, wheat-free, and mostly gluten-free - just FYI in case you have food allergies like me. I also have a blog where you can find the recipes I share on my channel + my ebooks: liezljayne.com Social media - instagram + tiktok @liezljayne
Latest videos
My high-protein bars are no-bake, anti-inflammatory + just 70¢ each
31.1K views · 08/15/2026
I meal prepped for the week in 34 minutes
81.7K views · 07/25/2026
Prepping 10 breakfast burritos on one tray for my freezer
34.74K views · 06/07/2026
My highest protein "1 hour meal prep" ever
240.66K views · 05/22/2026
My lazy "don't feel like cooking" high-protein dinner
30.64K views · 05/08/2026
The high protein lunch I can’t stop meal prepping
27.67K views · 04/24/2026
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