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About the channel
Hi, friends, I'm Jonathan (aka J.L.)! I'm a software developer by day, live trivia show host by night, and a single dad of two adult children in the autism spectrum. Trust me: I have lived REAL life! I help people who feel stuck despite "doing everything right" finally understand their metabolism, hormones, stress, and health (physical, mental, and emotional) so they can feel like themselves again. After decades in high-stress tech and struggling with weight, stress, depression, and energy myself, I am now well positioned to help people (especially over 40) simplify their wellness journey through education, sustainable habits, and access to medically guided solutions. So, this is “just how life is now”, right? NOPE! I'm looking to provide valuable information and content to help YOU live your best life, starting NOW!
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