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About the channel
Hey guys! My name is Maddie and I'm happy you're here :) If you love all things health and wellness then you're in the right place. I want to share my life living a healthy lifestyle, as a Pilates Instructor living in Denver, CO! From recipes, to workouts, to my hormonal health journey, I'll get into everything. Balancing everything can be difficult at times but I want to show how I do it! Thanks for stopping by & being a part of my journey! Follow for more on my TikTok @maddiemilton and Instagram @maddiemilton_ For partnership inquiries message maddiemilton@thedigitaldept.com xx Maddie
Latest videos
Week In My Life As A Pilates Instructor | 5am mornings, gym workouts, healthy meals
8.12K views · 08/23/2026
Moving Vlog! | new house tour, fav matcha recipe, and bad news...
4.69K views · 08/11/2026
What I Eat In A Day As A Pilates Instructor | days in my life vlog
6.01K views · 08/04/2026
PILATES X STRENGTH Express Full Body Workout | using ball, block + weights
1.05K views · 07/29/2026
ROAD TRIP & WEDDING DRESS SHOPPING! | staying healthy while traveling
3.44K views · 07/26/2026
regulating my nervous system: daily habits for lower cortisol & hormone health
5.06K views · 07/12/2026
Latest Shorts
healthier PSL 🎃🍂 #fallcoffee #healthyswaps
5.94K views · 08/27/2026
proper core engagement tutorial! #pilatesinstructor #core
3.3K views · 08/24/2026
the real reason I got bulky when I started lifting weights! #weightlifting #womenshealth
13.8K views · 08/21/2026
tbh it took way too long to open this jar 😂 #couples #couple #humor
3.35K views · 08/20/2026
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