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About the channel
I lost 110 lbs, started running world marathons in my 40s, and now I test everything so you don't have to. This is Mark Stache — health, food, and fitness content for normal people who want real results without blowing up their life. Every week: food science, 30-day experiments, fitness in your 40s, and honest takes on whatever the internet is currently freaking out about. No extremism. No supplements I don't use. No advice I haven't tested on myself first. New videos every week. Subscribe if you're curious. For collaborations contact: MarkStache@solaromgmt.com
Latest videos
Chemically identical Whey… but from plants
18.09K views · 10/17/2026
The 'Boring' $60 Grocery List That Helped Me Lose 110lbs
102.66K views · 10/14/2026
I Tested the 'Warm Feet = Better Sleep' Theory Here's What Happened
11.71K views · 10/12/2026
I Found a Protein Source Better Than Beef... And It’s Dirt Cheap
110.93K views · 10/06/2026
How I Keep Burning Fat with the Most BORING Lunches
94.61K views · 09/25/2026
I lost 110 Pounds WITHOUT Ozempic and the Food Noise is Gone
76.77K views · 09/22/2026
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