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About the channel
I lost 110 lbs, started running world marathons in my 40s, and now I test everything so you don't have to. This is Mark Stache — health, food, and fitness content for normal people who want real results without blowing up their life. Every week: food science, 30-day experiments, fitness in your 40s, and honest takes on whatever the internet is currently freaking out about. No extremism. No supplements I don't use. No advice I haven't tested on myself first. New videos every week. Subscribe if you're curious. For collaborations contact: MarkStache@solaromgmt.com
Latest videos
This 2lb Chickpea & Cucumber Bowl Killed My Food Noise
31.84K views · 08/28/2026
My Honest 110lb Fitness Journey
9.61K views · 08/21/2026
This Pasta Dinner Weighs 2 Pounds and It's Not a Cheat Meal
48.24K views · 08/16/2026
This WAS Supposed to MELT Visceral FAT... I tried it for 90 days
70.42K views · 08/12/2026
My Energy Crashed Every Day at 2PM. I Fixed It Without Caffeine
9.85K views · 08/05/2026
The 'Boring' 3 Ingredient Meal Plan That Destroyed My Food Noise
86.22K views · 07/31/2026
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