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475K
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94
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About the channel
Hi, I'm Melanie! I'm a mom of four, wife, and full-time homemaker from Canada. I follow a high-protein diet and love creating simple, realistic recipes that help me stay on track with my fitness goals while also feeding my family well. I'm not a chef or fitness professional, just a mom who enjoys cooking, building lean muscle, and staying strong and healthy. I share practical tips and meals that actually work in real life, especially if you have protein goals too. I hope they inspire you! 💕
Latest videos
HIGH PROTEIN MEAL PREP | Healthy Meals to Build Lean Muscle as a Busy Mom of 4
5.51K views · 08/29/2026
30g+ Protein Meals for the Week | How I Eat to Build Muscle as a Mom of 4
2.83K views · 08/14/2026
5 Simple Healthy Habits That Make a BIG Difference | Busy Mom of 4
1.56K views · 08/07/2026
150g Protein Under 1700 Calories | What I Eat to Build Muscle as a Mom of 4
7.34K views · 07/24/2026
Easy High Protein Meals to Build Muscle | Healthy Recipes for Busy Days
3.03K views · 07/09/2026
How I Eat & Train to Stay Fit as a Busy Mom of 4 | High-Protein Meals + Summer Habits
1.85K views · 06/27/2026
Latest Shorts
THE BEST SOURDOUGH EVER (step-by-step) #shorts #food
1.49K views · 12/18/2024
Getting Fancy - I'm done with eating boring salads! #fatloss #recipe #food #shorts
1.43K views · 09/16/2024
I can’t believe this has 40g of PROTEIN! #highprotein #shorts #food
3.12K views · 09/14/2024
Eat THIS to start your day off right 🍳#highprotein #shorts #food
1.36K views · 09/13/2024
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