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329.14K
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About the channel
Hi, I’m Melanie Kristina — I teach Yoga & Pilates online for mindful strength, calm, and consistency. Many of my classes blend Yoga and Pilates into short, effective, and mindful sessions. You’ll find a mix of Yoga Flows, Slow Flows, Silent Practices, Pilates Workouts, Wall Pilates, Restorative Yoga, and specialty classes like Equestrian Yoga and Yoga for TBI recovery. Most classes run 10–30 minutes, so you can stay consistent even on busy days. I keep the cues clear, the vibe calm, and the setting peaceful — offering live and outdoor classes whenever possible. ✨ New classes added regularly ✨ Join the YouTube Membership for exclusive videos Education: 500h Yoga Teacher Training, Pilates Teacher Training, Yoga for TBI (Traumatic Brain Injury), Restorative Yoga, Prenatal Yoga & Postnatal Yoga, Nutritionist ‣ Website: https://www.melaniekristina.com ‣ Instagram: @melaniekristinayoga
Latest videos
15 MIN GENTLE YOGA FOR BALANCE || TBI, Head Injury & Concussion Recovery • all levels • no music
137 views · 08/20/2026
25 MIN YOGA || Summer Solstice Flow • Sun Salutations – Scandinavian Midsummer Yoga in Denmark
291 views · 06/20/2026
25 MIN YOGA || Summer Solstice Flow • Sun Salutations – Scandinavian Midsummer Yoga (no music)
91 views · 06/20/2026
5 MIN CHAIR YOGA || Desk Therapy Stretch • Seated Yoga after Work or after Studying (all levels)
156 views · 06/08/2026
10 MIN GLUTES + ARMS || Pilates Workout with Weights • Low Effort – perfect for warm summer days!
139 views · 05/28/2026
15 MIN PILATES + BALL || Arms, Glutes & Legs • with Wrist Weights • easy on hands & wrists
80 views · 05/18/2026
Latest Shorts
Summer Solstice Yoga Flow ☀️ Midsummer in Denmark #yoga #internationalyogaday #summersolstice
724 views · 06/21/2026
Energizing Pilates Morning Routine ✨ Glutes & Core Workout
333 views · 05/21/2026
3 Stretches for Period Pain Relief - Yoga when you’re on your cycle
1.12K views · 05/11/2026
Filmed during a hike in Norway 🏞️ Standing Yoga Flow & Stretches for Energy • A look into the class
1.83K views · 04/29/2026
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