7K
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About the channel
Mindfulness Teacher | Co-Founder of Mindfulness.com | Best-Selling Author Melli O’Brien is an internationally known mindfulness teacher, bestselling author and co-founder of Mindfulness.com. Her work has supported more than a million people worldwide, and in 2025 she was named one of the most powerful women in the mindfulness movement by Mindful magazine. She is the creator of the Deep Resilience Method. A mindfulness-based and science-backed framework that helps people step out of survival mode and live from a deeper core of calm, clarity, wisdom and inner strength. On The Deep Resilience Podcast, Melli shares weekly teachings on mindful living, spiritual growth, self-realisation, inner leadership and practical wisdom for navigating everyday life. Each episode offers a place to step out of the noise, transform your mind, and reconnect with the wisdom within you. New episodes are shared weekly on YouTube and all major podcast platforms.
Latest videos
20 Minute Body Scan Meditation | Mindfulness of the Body
186 views · 09/05/2026
The Suffering Switch: A Practice To Dial Down Stress In Any Situation
2.61K views · 09/01/2026
Sounds and Thoughts: A 20-Minute Mindfulness Meditation
817 views · 08/19/2026
How to Loosen the Grip of Your Thoughts: A Practice for Inner Liberation
1.08K views · 08/18/2026
How to Let Go of a Grudge (Without Excusing What Happened)
1.51K views · 08/13/2026
Meditation to Unwind Negative Thinking Spirals
2.45K views · 08/11/2026
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