553K
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About the channel
Hi love! ✨ I'm Mel — self-love coach, 200-hr yoga teacher, and certified PT helping women and men feel strong, soft, and at home in their bodies. You'll find Vinyasa, Sculpt, HIIT, 30-day yoga challenges, and a whole lot of pregnancy + postpartum flows (I'm a proud mama of two 💖). Come move with me! Facebook: Melspirations Instagram: melspirations Fitness Certified Personal Trainer 200-Hr Yoga Teacher Beach Yoga Chakra Yoga Femininity Yoga Flexibility
Latest videos
How To Do Crow Pose (Bakasana) | Beginner to Advanced Tutorial in Nature | Day 24 of 30
1.62K views · 07/22/2026
Yoga for Flexibility & Headstands | 30 Min Intermediate Vinyasa | Day 23
7.98K views · 07/20/2026
20 Minute Energizing Morning Yoga | Binds, Twists & Full Body Vinyasa | Day 22
27.45K views · 07/15/2026
15 Min Relaxing Beach Yoga Flow | Gentle Full Body Stretch by the Ocean | Day 21 of 30
3.67K views · 07/13/2026
15 Min Full Body Energy Vinyasa Flow by a Waterfall | Stretch & Strength | Day 20
5.72K views · 07/11/2026
Grounding Yoga in Nature by a Waterfall | Relaxing Yoga Flow for Stress Relief | Day 19
30.59K views · 07/07/2026
Latest Shorts
Unplug from your phone, and connect deeper with yourself ✨ I love practicing these poses with Sana🤍
3.47K views · 07/16/2026
Spider-Man Challenge Bloopers!!😂😂 #shorts #yogachallenge #melspirations
2.37K views · 07/15/2026
What level is your favorite 1-10?🧘🏻♀️🐫 #yogachallenge #youtubeshorts
21.01K views · 07/11/2026
Spider-Man challenge!! 🕷️ Who’s next?? #shorts #yoga #yogachallenge
3.94K views · 07/10/2026
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