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About the channel
If you're looking for safe pelvic floor exercises and want to know how to do Kegel exercises correctly, you're in the right place! Hi, I’m Michelle, a Pelvic Health Physio, here to help guide and support you with evidence-based pelvic floor exercises and pelvic floor safe strength and fitness exercises that you can relate to and trust. Whether you’re: - Looking to strengthen your pelvic floor and core muscles - Dealing with bladder or bowel problems - Living with prolapse problems - Suffering from erectile dysfunction - Recovering after prostate surgery - Exercising after hysterectomy This channel is here with reliable Pelvic Floor Physio information — no matter who you are, where you live, or your life circumstances. Access to quality pelvic health information is your right — and everyone’s birthright. Let's exercise together to help you feel better — inside and out.
Latest videos
How to Poop With Hemorrhoids To Avoid Painful Straining And Worsening
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Erectile Dysfunction Exercises for Men: Harder Erections That Last
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Safe Core Exercises After Hysterectomy | Weeks 1–6 Recovery Routine
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Are Your Kegels Working? Know & Fix Fast!
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Welcome — Safe Pelvic Floor Exercises You Can Trust
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Bowel Control Exercises for Women - Beginners Guide to Anal Sphincter Exercises
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Latest Shorts
ED Exercises for Harder Erections That Last Longer
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3 Ways Kegels Cause And Worsen ED #pelvicfloorphysio
3.42K views · 06/01/2026
Safe Core Exercises After Hysterectomy | Start 1-6 Weeks Post-Op #pelvicfloorphysio
4.61K views · 06/01/2026
To 1 Million People Around the World 💛 Thank You!
4.01K views · 03/23/2026
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