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About the channel
🇮🇳 India has many talented athletes, but not as many sports science and nutrition professionals to support them! This channel is my humble attempt to bridge that gap and publish evidence-based sports science & nutrition videos in simple हिंदी language— so that every Indian athlete from all corners of 🇮🇳 भारत, has the opportunity to make informed decisions about their performance, recovery, and long-term health. Since the past 10 years, I have not only had the privilege of working with India’s top athletes across sports, but also the honour of being Team India’s Nutritionist for the Paris 2024 Olympic Games. But beyond experience and titles; as a former National Swimmer, I have always been an athlete at heart. Therefore, from one athlete to another, this is my small, sincere attempt to share what I’ve learned, so that you can perform at your highest potential!
Latest videos
Do fats make you fat? Dietary fat and sports performance explained simply in Hindi !
1.03K views · 04/12/2026
Plant Vs Animal Protein for Muscle Gain | What athletes Need to know ! Explained Simply
439 views · 04/05/2026
Protein Kya hota hai? Benefits for strength and training performance- Explained simply
409 views · 03/29/2026
Carbs Kya hote hai! Explained Simply for Athletes in Hindi
264 views · 03/22/2026
Energy Intake & Energy Expenditure Explained Simply
463 views · 03/15/2026
What is an Athlete's Diet | Sports Nutrition Explained in Hindi.
1.25K views · 03/08/2026
Latest Shorts
Workout Performance with Beetroot Juice
242 views · 08/14/2026
Does drinking water alone qualify as a great hydration strategy?
278 views · 04/16/2026
Which fats to include in our diet for better recovery and anti inflammatory action
249 views · 04/15/2026
Good fats & Bad fats! Dietary fats and their types !
266 views · 04/12/2026
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