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About the channel
At Movesmethod we help Athletes and Fitness enthusiasts to become the strongest, most mobile and resilient humans around We will share all our secrets and proven methods to acquiring high levels of flexibility, body weight strength and permanently eliminating injuries Subscribe and join our Movesmethod Fam 💪🏼 Vanja & Josh
Latest videos
Rest is not neutral.
6.87K views · 08/30/2026
I Tried Asian Squats For 100 Days
50.34K views · 08/29/2026
It's Hard, But It Gives You Bulletproof Knees Overnight
112.55K views · 08/26/2026
It's Weird, But This Makes You Feel Decades Younger
668.18K views · 08/22/2026
97% train the wrong muscle for lower back pain
168.13K views · 08/07/2026
Fix Your Squat in 5 Steps.
48.41K views · 08/04/2026
Latest Shorts
An anatomist published drawings of the arching struts inside the head of a thigh bone in the eightee
15.49K views · 08/29/2026
The name was chosen because it was memorable and because it looked right on a box.
39.5K views · 08/29/2026
Your Body Was Designed Out of Everyday Life
19.67K views · 08/28/2026
How I get a full body session done in 8 moves
51.35K views · 08/28/2026
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