84.7K
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About the channel
I'm Kendra, an award-winning women's health registered dietitian, registered yoga teacher, mind-body coach, and certified aromatherapist. I help people optimize their physical and emotional well-being with yoga, meditation, journaling, and simple nutrition. On this channel, you'll mostly find yoga and nutrition videos to support your emotional well-being and physical health. Whether your goal is to feel calmer and more joyful, connect with your body before, during, and after pregnancy, or explore yoga for general health or stress management, I've got you covered. So grab your mat and practice body-affirming, mood-boosting, hormone-supporting yoga with me.
Latest videos
Yoga for Core Strength and Balance | NO crunches, no sit-ups
486 views · 06/01/2026
Yoga for Balance | Yoga for navigating change and transitions
142 views · 05/25/2026
Yoga for When You're Exhausted | Gentle Yoga Practice for When Your Energy Is Low
357 views · 05/18/2026
Gentle 20-Minute Morning Yoga to Get Your Day Started Right
872 views · 05/11/2026
Gentle Yoga: 25 Minutes to Wind Down, Release Tension, and Melt Away Stress
466 views · 05/04/2026
Yoga for Period Pain Relief | Gentle Yoga for Menstruation
2.51K views · 11/03/2025
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