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About the channel
Advanced ballet conditioning, pointe training, fouetté-turn preparation, aerial exercise, dance fitness, strength, flexibility, biomechanics, exercise science, movement analysis, and women’s fitness. Nicole Kosich is a Ballet Instructor / Ballet Master, Licensed Massage Therapist, and Massage Therapy Instructor. Videos include original movement demonstrations, aerial silks and pink-drape conditioning, ballet-based strength training, core stabilization, hip rotation, balance, resistance training, gym-machine comparisons, massage therapy education, and original exercise-machine concepts including the Aerial Rotation Trainer™. Learn how movement works through side-by-side demonstrations, technical explanations, and practical conditioning analysis. Please evaluate the mechanics—not the clothing.
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