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About the channel
No Regrets Personal Training is a Studio in Melbourne Australia that specialize in Functional Strength Training, Injury Rehabilitation, Core Strength Training & Sports Specific Training principles. Our videos provide great resource tools, tips, exercises, workouts, nutrition information and everything to do with health and fitness to make sure you get results! Many of these videos relate injuries and chronic problems relating to hip, knee, lower back and shoulders. For over 20 years I have worked as a trainer specializing in working with chronic injuries and weaknesses that modern health seems to fail consistently with helping people recover from. Many of these videos are inspired by the results of working with real clients and some of the videos even show these clients performing the exercises. We provide a Free weekly email newsletter that you can get by going to http://noregretsfnybb.viprespond.com/
Latest videos
Build Incredible Spinal Stability With The Uneven Bouncing Kettlebell Walk
450 views · 09/02/2026
3 Full Body Landmine Exercises To Develop Explosive Strength & Power
107 views · 08/18/2026
Is This The Ultimate Functional Strength Training Exercise?
143 views · 08/17/2026
Anterior Pelvic Tilt - What Causes It & Best Corrective Exercises
125 views · 08/12/2026
Beginner Strength Workout Part 2 - What Stability Exercises To Use?
105 views · 07/28/2026
Why The Ab Wheel Rollout Is So Good For Learning Pelvic Control
104 views · 07/13/2026
Latest Shorts
Single Leg Calf Raise With Big Toe Flexion To Improve Windlass Mechanism
202 views · 08/30/2026
2 Skiing & Snowboarding Specific Strength Exercises
639 views · 08/24/2026
One Of My Favourite Anterior Pelvic Tilt Corrective Exercises
200 views · 08/23/2026
Why The Barbell Walking Lunge Is Harder Than Dumbbells
86 views · 08/14/2026
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