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About the channel
No Regrets Personal Training is a Studio in Melbourne Australia that specialize in Functional Strength Training, Injury Rehabilitation, Core Strength Training & Sports Specific Training principles. Our videos provide great resource tools, tips, exercises, workouts, nutrition information and everything to do with health and fitness to make sure you get results! Many of these videos relate injuries and chronic problems relating to hip, knee, lower back and shoulders. For over 20 years I have worked as a trainer specializing in working with chronic injuries and weaknesses that modern health seems to fail consistently with helping people recover from. Many of these videos are inspired by the results of working with real clients and some of the videos even show these clients performing the exercises. We provide a Free weekly email newsletter that you can get by going to http://noregretsfnybb.viprespond.com/
Latest videos
What's The Difference Between Dumbbell Chest Press & Cable Chest Press?
450 views · 10/14/2026
Walking Impairment Exercises To Help With Knee Flexion & Foot Clearance
187 views · 09/30/2026
3 Times I Find Heavy Lifts Are Essential
490 views · 09/17/2026
Why I Don't Use Heavy Back Squats & Deadlifts That Much
696 views · 09/15/2026
Build Incredible Spinal Stability With The Uneven Bouncing Kettlebell Walk
530 views · 09/02/2026
3 Full Body Landmine Exercises To Develop Explosive Strength & Power
139 views · 08/18/2026
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