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About the channel
No Regrets Personal Training is a Studio in Melbourne Australia that specialize in Functional Strength Training, Injury Rehabilitation, Core Strength Training & Sports Specific Training principles. Our videos provide great resource tools, tips, exercises, workouts, nutrition information and everything to do with health and fitness to make sure you get results! Many of these videos relate injuries and chronic problems relating to hip, knee, lower back and shoulders. For over 20 years I have worked as a trainer specializing in working with chronic injuries and weaknesses that modern health seems to fail consistently with helping people recover from. Many of these videos are inspired by the results of working with real clients and some of the videos even show these clients performing the exercises. We provide a Free weekly email newsletter that you can get by going to http://noregretsfnybb.viprespond.com/
Latest videos
Why The Ab Wheel Rollout Is So Good For Learning Pelvic Control
72 views · 07/13/2026
How To Create A Beginner Strength Training Program
100 views · 07/09/2026
2 Under-rated Exercises For Building Chest Strength
62 views · 06/22/2026
Renegade Row - Great Exercise To Challenge Your Core
67 views · 06/19/2026
Great Hip Airplane Regression To Assist Learning The Exercise
133 views · 06/03/2026
Improving Foot Stability With Big Toe Exercises
178 views · 05/17/2026
Latest Shorts
Great Baker's Cyst Exercise To Restore Knee Extension
182 views · 07/15/2026
Using The Closed Clamshell Exercise To Improve Hip Centration
66 views · 07/13/2026
Why I Like The Incline Chest Press on a Swissball
102 views · 07/09/2026
Multiple Direction Lunge To Improve Mobility & Agility
333 views · 07/03/2026
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