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Numaksha Breath

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Music Health Lifestyle
66
Subscribers
4.35K
Views
36
Videos
121
Views / Video

About the channel

Using the Breath to Transform the Mind

Latest videos

Thumbnail: 5-5 Coherent Breathing Exercise for Mental Clarity | No Talking
5-5 Coherent Breathing Exercise for Mental Clarity | No Talking 11 views · 07/11/2026
Thumbnail: Bedtime Breathing Exercise for Deep Parasympathetic Relaxation
Bedtime Breathing Exercise for Deep Parasympathetic Relaxation 4 views · 07/07/2026
Thumbnail: 7 Minutes of Guided Box Breathing to Regulate the Nervous System
7 Minutes of Guided Box Breathing to Regulate the Nervous System 25 views · 07/03/2026
Thumbnail: Music Guided Box Breathing for Anxiety and Stress Release
Music Guided Box Breathing for Anxiety and Stress Release 18 views · 03/01/2026
Thumbnail: Guided Breathwork To Restore & Center The Nervous System | Meditation
Guided Breathwork To Restore & Center The Nervous System | Meditation 31 views · 12/21/2025
Thumbnail: Science Backed Guided Breathwork for Tranquility in 5 Minutes
Science Backed Guided Breathwork for Tranquility in 5 Minutes 33 views · 03/01/2025

Latest Shorts

Thumbnail: 5-5 Coherent Breathing for Cognitive Stability and Mental Clarity | No Talking
5-5 Coherent Breathing for Cognitive Stability and Mental Clarity | No Talking 4 views · 07/11/2026
Thumbnail: 4-12 Breathing Exercise for Deep Relaxation and Stress Relief #breathwork
4-12 Breathing Exercise for Deep Relaxation and Stress Relief #breathwork 7 views · 07/09/2026
Thumbnail: Heart Coherence Breathwork to Stimulate the Vagus Nerve
Heart Coherence Breathwork to Stimulate the Vagus Nerve 162 views · 07/08/2026

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