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About the channel
Using the Breath to Transform the Mind
Latest videos
Release Stuck Energy | Guided Wim Hof Style Breathing Exercise
177 views · 08/22/2026
Guided Box Breathing Exercise to Relax and Quiet Anxiety | Shamanic Music
3 views · 08/12/2026
Somatic Release Breathwork | Wim Hof Style Breathing Exercise
148 views · 08/08/2026
Guided Breathing Exercise to Create Coherence Within and Around You
10 views · 08/02/2026
20 Minute Breathwork to Release Stuck Energy & Shift Your State
34 views · 07/29/2026
Guided HRV Resonant Breathing to Calm Your Nervous System FAST
24 views · 07/26/2026
Latest Shorts
Boost Nervous System Stability | 6-6 Breathing Exercise #breathwork #meditation
50 views · 08/08/2026
Relax the Nervous System With This Breathing Exercise #breathwork #meditation #shorts
4 views · 07/29/2026
5-5 Coherent Breathing for Cognitive Stability and Mental Clarity | No Talking
5 views · 07/11/2026
4-12 Breathing Exercise for Deep Relaxation and Stress Relief #breathwork
9 views · 07/09/2026
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