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About the channel
NutritionFacts.org is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics. We are strictly non-commercial, without any sponsors, ads, brand partnerships, or paid subscriptions. More than 2,000 videos on virtually every aspect of healthy eating are available online, and new videos and blogs are uploaded weekly. Our reach is global, with a Spanish-language site, Chinese platforms, and video captions in many languages. NutritionFacts.org is a labor of love—a tribute to Dr. Greger’s grandmother whose own life was saved by improving her diet. Videos-of-the-day are released Monday, Wednesday, Friday, and podcasts are released Thursday. Our videos are always ad-free. If you would like to support our work, visit https://nutritionfacts.org/donate/.
Latest videos
Friday Favorites: Are Banana Smoothies Blocking Polyphenol Absorption? Banana vs. Mango Explained
24.7K views · 09/04/2026
Podcast: Boosting Immunity through Diet and Lifestyle
8.76K views · 09/03/2026
Foods That May Help Protect Against Fine Particulate Matter (Air Pollution)
16.37K views · 09/02/2026
Limit Outdoor Activity on High Air Pollution Days for Heart and Lung Health
12.66K views · 08/31/2026
Friday Favorites Epigenetic Clocks for Testing Your Biological Age
19.81K views · 08/28/2026
Podcast: Ultra-Processed Foods (Part 4)
7.14K views · 08/27/2026
Latest Shorts
Stupid-easy, one-ingredient, healthy crackers! #easyrecipes
31.19K views · 09/04/2026
Try these hacks to lower your blood pressure. 💪 #bloodpressuretips
24.86K views · 08/26/2026
We love all potatoes but! They’re not all created equal. #purplesweetpotatoes #sweetpotato
15.88K views · 08/25/2026
Longevity Hack: Add more beans or legumes to your meals. #beansrecipes #fiber #healthylifestyle
12.56K views · 08/20/2026
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