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About the channel
ELITE FITNESS TRAINING BY CHRIS HERIA
Latest videos
The FASTEST Way To STOP Back Pain For Good
77.94K views · 07/28/2026
6 Min 6-PACK Abs Workout For Summer 2026
194.83K views · 06/17/2026
Why EVERYTHING Changes AFTER You Can Do 12 DIPS
40.18K views · 05/28/2026
The FASTEST Way To Get Good As F*** At Calisthenics
49.47K views · 05/19/2026
BAD Form VS GOOD Form | What Actually Gives FASTER RESULTS
47.86K views · 04/21/2026
Why EVERYTHING Changes AFTER Your 1st Handstand Push-Up
110.05K views · 04/06/2026
Latest Shorts
LEVEL 1: You can get up, but you can’t stay up. This stage is all about owning your handstand.
64.1K views · 04/12/2026
Most people overcomplicate the handstand push-up…
473.35K views · 04/07/2026
Want to get really good at pull-ups? Try this simple daily routine you can do at home.
301.35K views · 03/15/2026
Think planks are easy? Try this 8-move routine for real core power.
46.71K views · 12/08/2025
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