Olivia Lawson on Show Me Your Channel

Lifestyle Health Physical fitness

315K

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25.95M

Views

656

Videos

39.56K

Views / Video

About the channel

Movement should lift you up, not bring you down. FIT WITH LIV METHOD Hi, I’m Olivia- qualified gym instructor and a busy mum of 3 beautiful children. I am redefining what achieving your fitness goals should look like. Fitness is different for everyone and you deserve an approach that truly understands your needs no matter the age. I am on a mission to revolutionize the fitness industry from the era of onerous and exhausting workouts to results driven, smart movement that guarantees lasting results, while being kind to your body and mind. With over 500 FREE workout videos and structured monthly programs, I have something for everyone.

Latest Shorts

Thumbnail: It’s not always about building muscle! Why enjoying your workouts matter more than you think.

It’s not always about building muscle! Why enjoying your workouts matter more than you think. 6.73K views · 06/25/2026

Thumbnail: Social media va Science- fitness myths that are still trending online

Social media va Science- fitness myths that are still trending online 11.24K views · 03/11/2026

Thumbnail: This is why you are stuck and not seeing progress in your fitness!

This is why you are stuck and not seeing progress in your fitness! 23.78K views · 03/05/2026

Thumbnail: Why your NEAT activity matters for fat loss & health

Why your NEAT activity matters for fat loss & health 12.56K views · 02/04/2026

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