142K
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13.03M
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40
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325.82K
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About the channel
Hi, I’m Oscar. After years of being injured, locked up, and just feeling uncomfortable in my own movement, I hit a point where something had to change. So I started training mobility, and that process completely changed how I see training. On this channel, I help you move better, build real, usable range of motion, and unlock your body the way it’s actually supposed to work. So if you’ve ever felt stiff, stuck, or limited in your body, you’re in the right place.
Latest videos
5 Exercises That Reverse Aging (According to Science)
9.99K views · 08/26/2026
It's Boring, But It Fixes Years of Sitting
59.69K views · 08/06/2026
5 Bodyweight Exercises That Fix 95% of Your Problems
1.11M views · 07/14/2026
Stretching Won't Fix Your Hamstrings. But This Will
4.98K views · 06/26/2026
It's Boring, But It Fixes 95% of Your Stiffness
603.26K views · 06/01/2026
Give Me 4 Minutes. I’ll Fix Your Tight Hips
500.77K views · 05/18/2026
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