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✨ Gem 1K - 10K subscribers

Oxford Mindfulness 🇬🇧

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Lifestyle Health Knowledge
9.72K
Subscribers
75.04K
Views
126
Videos
596
Views / Video

About the channel

Welcome to our channel! We’re a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness and meditation. We partner with the University of Oxford to develop easy-to-understand programmes which combine mindfulness and psychological science. For research-based mindfulness meditations, download the new Oxford Mindfulness App.

Latest videos

Thumbnail: Is Mindfulness Different From Running, Gardening or Painting? | Getting Real with Mindfulness Ep. 7
Is Mindfulness Different From Running, Gardening or Painting? | Getting Real with Mindfulness Ep. 7 225 views · 07/09/2026
Thumbnail: Mark Williams on "Passing the Torch" | "Between the Lines" Ep. 6
Mark Williams on "Passing the Torch" | "Between the Lines" Ep. 6 425 views · 07/07/2026
Thumbnail: An invitation from Mark Williams and Danny Penman
An invitation from Mark Williams and Danny Penman 195 views · 06/26/2026
Thumbnail: Between the Lines Ep. 5 Zindel Segal on "Interoception, Body Awareness and Mechanisms of Change"
Between the Lines Ep. 5 Zindel Segal on "Interoception, Body Awareness and Mechanisms of Change" 207 views · 06/05/2026
Thumbnail: John Teasdale on "Understanding Mindfulness – 30 Years On" | "Between the Lines" Ep. 4
John Teasdale on "Understanding Mindfulness – 30 Years On" | "Between the Lines" Ep. 4 313 views · 06/03/2026
Thumbnail: What Am I Supposed To Do With All This Noticing? | Getting Real with Mindfulness Episode 6
What Am I Supposed To Do With All This Noticing? | Getting Real with Mindfulness Episode 6 502 views · 05/08/2026

Latest Shorts

Thumbnail: Is the world more frantic now then when 'Finding Peace in a Frantic World' was written?
Is the world more frantic now then when 'Finding Peace in a Frantic World' was written? 96 views · 06/26/2026
Thumbnail: What's the biggest misconception people have about mindfulness?
What's the biggest misconception people have about mindfulness? 89 views · 06/26/2026
Thumbnail: What surprised authors Mark Williams and Danny Penman when remastering their book?
What surprised authors Mark Williams and Danny Penman when remastering their book? 149 views · 06/26/2026

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