476K
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65.18M
Views
1.53K
Videos
42.63K
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About the channel
Welcome to the official Phil Daru YouTube channel. For over 20 years, I’ve helped elite athletes, coaches, entrepreneurs, and high performers maximize their potential through evidence-based training, nutrition, recovery, and performance systems. This channel goes beyond strength. Here you’ll find combat sports performance, speed, power, conditioning, injury prevention, coaching philosophy, sports science, leadership, psychology, and the Beyond Strong Podcast—where I explore performance, purpose, faith, and self-mastery with world-class experts. My mission is to bridge modern science with timeless wisdom, helping you build the physical, mental, and spiritual foundation to perform at your highest level. Subscribe and join a community committed to becoming Beyond Strong. Learn. Grow. Evolve.
Latest videos
The Performance Enhancer Hiding in Plain Sight
4.98K views · 08/14/2026
How to Train Your Brain for Fight Performance
6.21K views · 08/06/2026
I Trained @marekhealth Executive Team Like My Pro Athletes | Full Coaching Session
12.45K views · 07/26/2026
Upper Body Training | Tricep Tendon Rupture Rehab
4.01K views · 07/16/2026
I Tore My Triceps Tendon... Here's Exactly How Im Rehabbing It
4.74K views · 07/08/2026
Why Your Back Hurts: Fix Your Hips First
20.26K views · 06/24/2026
Latest Shorts
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