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About the channel
I’m Russ, the Pilates Guy. I used Pilates to overcome years of debilitating back pain, and now I help beginners, stiff backs, and people who never thought Pilates was for them move better at home. Start with the free back pain course and community below.
Latest videos
Pilates for Men Who Feel Too Stiff to Start | 25-Min Beginner Session
56 views · 07/10/2026
40-Minute Beginner Pilates for Lower Back Pain | Fully Guided
77 views · 07/02/2026
Pilates for Back Pain: What Finally Helped After 5 Years
76 views · 06/17/2026
Wake Up With a Stiff Back? Gentle Morning Pilates for Back Pain
111 views · 06/04/2026
Pilates For Back Pain Beginners: Start Here
231 views · 05/27/2026
Pilates for Back Pain
448 views · 07/21/2025
Latest Shorts
Back Pain: The 85% YOU MUST do for Recovery #shorts
164 views · 07/10/2026
Exercise Helped My Back Pain: Gradual Recovery Strategy #shorts
111 views · 07/09/2026
Stop Back Pain Forever With This Simple Method
270 views · 07/08/2026
Pilates Transformation #motivation #pilatesondemand #lifestyle
1.21K views · 12/10/2024
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