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About the channel
I'm Saman Monfared, a strength & conditioning coach specializing in power athletes and combat athletes, including national, and international competitors. My videos are grounded in science and common sense, covering sports physiology and psychology. They are presented with a pedagogical approach and emphasize practical application. - B.Sc. in Sports Science (MSc expected to be finished in 2026). - Level II Boxing Coach Certification. Accredited by the Swedish Boxing Federation. - Author of Strength and Conditioning for Wrestling: An Evidence-based Approach. - Over 10 years of coaching experience. Currently working with various levels of world-level athletes (see website). - Former competitor in various combat sports and weightlifting.
Latest Shorts
Why SPEED matters when Lifting (The Science Explained)
5.36K views · 08/12/2026
Kickboxing Advice from the GOAT (Giorgio Petrosyan)
5.83K views · 08/11/2026
Abdulmanap Nurmagomedov (Legendary MMA Coach) - Training in Nature
7.77K views · 08/01/2026
Wrestling and Pulling Strength
5.61K views · 07/19/2026
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