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✨ Gem 1K - 10K subscribers

Prenatal Yoga With Melissa 🇺🇸

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Health Lifestyle Physical fitness
7.07K
Subscribers
348.48K
Views
32
Videos
10.89K
Views / Video

About the channel

I’m a Spinning Babies® trained certified prenatal yoga teacher specializing in safe, effective, alignment-based yoga designed to make your pregnancy more comfortable & physiological labor more efficient. I’m also an RYT® Certified Yoga Teacher & RPYT® Certified Prenatal Yoga Teacher with Yoga Alliance, a Lamaze International® 2022 Annual Conference presenter, I hold a certificate in Anatomy of the Chest, Neck, Abdomen and Pelvis from Yale University, and I’m trained in the Spinning Babies® methodology. But most importantly, I’m a mom who believes in the remarkable power of preparing your body for the demands of pregnancy and labor – however and wherever you choose to birth. I love sharing yoga and fitness videos that help you have a healthy pregnancy, a positive empowered birth experience, and a strong, healthy postpartum recovery.

Latest videos

Thumbnail: 10-Minute Full Body Prenatal Yoga Stretches | SAFE FOR ALL TRIMESTERS
10-Minute Full Body Prenatal Yoga Stretches | SAFE FOR ALL TRIMESTERS 8.59K views · 03/20/2026
Thumbnail: Prenatal Yoga For Back Pain Relief | Best Pregnancy Back Pain Stretches | Safe for All Trimesters
Prenatal Yoga For Back Pain Relief | Best Pregnancy Back Pain Stretches | Safe for All Trimesters 3.66K views · 03/05/2026
Thumbnail: Safe Postpartum Recovery Exercises | Breathing Exercises After Birth
Safe Postpartum Recovery Exercises | Breathing Exercises After Birth 972 views · 02/25/2026
Thumbnail: 10-Min Pregnancy Stretches For Easier Birth | Spinning Babies-Informed Stretches for Third Trimester
10-Min Pregnancy Stretches For Easier Birth | Spinning Babies-Informed Stretches for Third Trimester 28.03K views · 02/19/2026
Thumbnail: 10-Minute Gentle Mom and Baby Yoga | Stretches and Exercises for Postpartum
10-Minute Gentle Mom and Baby Yoga | Stretches and Exercises for Postpartum 921 views · 02/11/2026
Thumbnail: POSTPARTUM RECOVERY EXERCISES For the First 6 Weeks | Safe Gentle Postpartum Stretches After Birth
POSTPARTUM RECOVERY EXERCISES For the First 6 Weeks | Safe Gentle Postpartum Stretches After Birth 3.29K views · 02/06/2026

Latest Shorts

Thumbnail: Deep Pelvic Floor Stretch For Pregnancy #pregnancystretchroutine #pregnancy #prenatalyoga
Deep Pelvic Floor Stretch For Pregnancy #pregnancystretchroutine #pregnancy #prenatalyoga 2.61K views · 03/26/2026
Thumbnail: Pregnancy Back Pain Relief #pregnancystretch #prenatalyoga #lowerbackpain
Pregnancy Back Pain Relief #pregnancystretch #prenatalyoga #lowerbackpain 421 views · 10/10/2025
Thumbnail: DO THIS EVERY DAY for EASIER BIRTH #prenatalyoga #pregnancyexercise #pregnancyyoga #spinningbabies
DO THIS EVERY DAY for EASIER BIRTH #prenatalyoga #pregnancyexercise #pregnancyyoga #spinningbabies 2.15K views · 10/10/2025
Thumbnail: Full Body Pregnancy Stretch - Mermaid! #prenatalyoga #birthpreparation #pregnancyexercise
Full Body Pregnancy Stretch - Mermaid! #prenatalyoga #birthpreparation #pregnancyexercise 495 views · 10/10/2025

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