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About the channel
Hi, I'm Pritam. I train for Ironman triathlons, Hyrox, and Marathons while building muscle in the gym. On this channel, I decode: ✅ Hybrid Training: How to Run + Lift in the same week (The 3+2 Method). ✅ Time Management: Fitting elite training into a working professional's schedule. ✅ Indian Nutrition: Building muscle and losing fat with home-cooked Indian food. No steroids. No fake promises. Just practical training for real people. Stop Exercising. Start Training.
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