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Ralph Scoco

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Health Lifestyle Physical fitness
540
Subscribers
79.13K
Views
45
Videos
1.76K
Views / Video

About the channel

Hello everyone! I'm Ralph, a calisthenics athlete who's been practicing the sport for 4 years 💪. On this channel, we explore ways you can improve your training and diet through evidence-based strategies 🧪! I hope you enjoy my videos :D

Latest videos

Thumbnail: How to PROGRAM Calisthenics Skills Training (Using Science)
How to PROGRAM Calisthenics Skills Training (Using Science) 1.36K views · 08/22/2026
Thumbnail: I Challenged My Friends to a Calisthenics Battle (Statics Skills ONLY)
I Challenged My Friends to a Calisthenics Battle (Statics Skills ONLY) 783 views · 07/15/2026
Thumbnail: I Learned the One Arm Front Lever in 43 Days
I Learned the One Arm Front Lever in 43 Days 3.52K views · 04/08/2026
Thumbnail: The ULTIMATE Calisthenics Roadmap (All 7 Levels Explained)
The ULTIMATE Calisthenics Roadmap (All 7 Levels Explained) 13.51K views · 02/16/2026
Thumbnail: We Had a Calisthenics Battle to Decide Who's STRONGEST
We Had a Calisthenics Battle to Decide Who's STRONGEST 1.18K views · 09/27/2025
Thumbnail: My Realistic 3 Year Calisthenics Transformation (15–18)
My Realistic 3 Year Calisthenics Transformation (15–18) 11.35K views · 09/06/2025

Latest Shorts

Thumbnail: Ready for War #physique
Ready for War #physique 1.29K views · 07/09/2026
Thumbnail: comp prep update #calisthenics
comp prep update #calisthenics 793 views · 07/08/2026
Thumbnail: Surplus DOESN'T equal Weight Gain #fitness #nutrition #education
Surplus DOESN'T equal Weight Gain #fitness #nutrition #education 1.65K views · 07/06/2026
Thumbnail: Every Level of Calisthenics EXPLAINED (Part 2: Level 6-7) #calisthenics #streetworkout #education
Every Level of Calisthenics EXPLAINED (Part 2: Level 6-7) #calisthenics #streetworkout #education 1.88K views · 06/27/2026

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