540
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79.13K
Views
45
Videos
1.76K
Views / Video
About the channel
Hello everyone! I'm Ralph, a calisthenics athlete who's been practicing the sport for 4 years 💪. On this channel, we explore ways you can improve your training and diet through evidence-based strategies 🧪! I hope you enjoy my videos :D
Latest Shorts
Ready for War #physique
1.4K views · 07/09/2026
comp prep update #calisthenics
876 views · 07/08/2026
Surplus DOESN'T equal Weight Gain #fitness #nutrition #education
1.71K views · 07/06/2026
Every Level of Calisthenics EXPLAINED (Part 2: Level 6-7) #calisthenics #streetworkout #education
1.98K views · 06/27/2026
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