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About the channel
I help AFL footballers eliminate the guesswork from their pre-season and in-season running so they can be first to the ball and stand out on game day. Since 2020, we’ve helped transform the running performance of over 1,000 players using our proven AFL-specific running system. It works for all fitness levels, competition levels, and playing positions. Want to hear how it's impacted real athletes? Check out the testimonials on our website — we can help you too. As of July 2025, this channel is focused on: 1. Smarter training strategies that deliver real game-day results 2. AFL-specific running advice that works at all levels 3. Drills, workouts, and coaching breakdowns you can implement immediately 4. Practical tips to help you stay injury-free, stand out, and maximise your pre-season If you're a player or coach ready to join the mission, reach out via the email below.
Latest videos
AFL Running | 2km Time Trials Are a Waste of Time
867 views · 09/17/2025
AFL Pre-Season | The Ultimate 12-WEEK Running Program
4.31K views · 09/01/2025
The Secret AFL Running Session Every Player Should Know
1.72K views · 08/14/2025
AFL Running | Become an ELITE Runner this Pre-Season (Guaranteed)
3.4K views · 08/04/2025
The 5 BIGGEST Mistakes Made By Self Coached Runners
1.5K views · 07/03/2025
Ultra-Running, Training, Nutrition & Recovery - Lucy Bartholomew
646 views · 06/16/2025
Latest Shorts
The Most Beautiful Running Technique
1.64K views · 10/20/2024
Running Technique Trick to Run Faster #runlonger #runfaster
993 views · 10/19/2024
Ironman World Champion on Preparing for Kona #ironmantriathlon #triathlon
690 views · 10/18/2024
Mark Allen Low Heart Rate Training Secret #runlonger #ironman #triathlon
1.67K views · 10/17/2024
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