Robert Forster, PT

About the channel

Robert Forster, PT Author of Healthy Running Step by Step, and the Waterpower Workout Book, has helped Olympic athletes achieve peak performance and win 54 Olympic Medals, National and World Records, Grandslam, NBA, and MMA World Championships. PHASE IV is Robert's exercise laboratory where people of all ages and abilities master periodization training and metabolic efficiency. Exercise Physiologists and Physical Therapists teach clients to train their metabolism and feed their individual metabolism. No two training plans are identical. Weight management, joint stability, flexibility, strength, power, speed, and Recovery, are the foundation of sport and built into every individualized training program. Forster believes exercise is the medicine that prevents injury and treats illness, and that movement is the key to health. Forster Physical Therapy® is Los Angele's first choice for rehabilitation and an international destination for elite athletes. Voted best in LA for good reason.