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About the channel
Robert Forster, PT Author of Healthy Running Step by Step, and the Waterpower Workout Book, has helped Olympic athletes achieve peak performance and win 54 Olympic Medals, National and World Records, Grandslam, NBA, and MMA World Championships. PHASE IV is Robert's exercise laboratory where people of all ages and abilities master periodization training and metabolic efficiency. Exercise Physiologists and Physical Therapists teach clients to train their metabolism and feed their individual metabolism. No two training plans are identical. Weight management, joint stability, flexibility, strength, power, speed, and Recovery, are the foundation of sport and built into every individualized training program. Forster believes exercise is the medicine that prevents injury and treats illness, and that movement is the key to health. Forster Physical Therapy® is Los Angele's first choice for rehabilitation and an international destination for elite athletes. Voted best in LA for good reason.
Latest videos
Phase IV - The Team Kersee Presentation
1.35K views · 04/03/2023
Sydney McLaughlin wins GOLD!
77 views · 08/06/2021
FTS Total Body Quad Loop Teaser
324 views · 12/08/2020
Your Strongest Years are Ahead
66 views · 05/16/2019
YOUR STRONGEST YEARS ARE AHEAD
17 views · 05/16/2019
anthony smith video
185 views · 03/01/2019
Latest Shorts
Sydney McLaughlin fine tunes her hurdle technique at PHASE-IV
4.08K views · 08/15/2021
Olympic Gold Medalist, Sydney McLaughlin, trains at PHASE-IV
309 views · 08/08/2021
Sydney McLaughlin, Track and Field Prodigy, Trains at Phase-IV for the 2021 Olympic Games in Tokyo
8.13K views · 12/08/2020
ALLYSON FELIX Forster Training Systems FTS QUAD LOOP
5.22K views · 08/23/2017
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