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About the channel
Welcome to ROH Coaching! This channel is for thoughtful, high-responsibility professionals ready to break limiting work patterns—like overthinking, people-pleasing, and procrastination—and build healthier, more sustainable habits. I’m Li Henriques, the transformative coach behind the ROH practice. Here, we unpack the invisible systems shaping how you work, relate, and make decisions, sharing practical reflections to help you create meaningful change. 🔔 Subscribe for calm, honest, and structured insights. 🌐 Visit rohcoaching.com to explore working together.
Latest videos
Structured but participant-led: how group coaching works
5 views · 08/11/2026
Is the Well-Being System for you? | Founding group in Lourinhã
18 views · 08/07/2026
O sistema de bem-estar é para ti?
4 views · 08/06/2026
Why overthinking feels like working (and 3 questions to break the loop)
5 views · 08/03/2026
The power of group coaching: breaking habits in a supportive community
16 views · 07/29/2026
A break gives relief. A well-being system changes the pattern
15 views · 07/27/2026
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