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About the channel
Want to set a new personal best now? Click the link👇 RunDreamAchieve was created in 2011 by 2:19 marathoner and retired US Army Officer, Dr. Nathan Pennington, DBA. The website http://www.rundreamachieve.com and corresponding youtube channel are devoted to helping people run faster, live healthier and find alternatives to better performances. Run Dream Achieve is about living out your dreams, rebelling against what you have always been taught and minimizing average from your life. It is focused on helping others get the most from their fitness and use leverage to drop their personal best time. 📩 Partnerships: nathan@rundreamachieve.com
Latest videos
How to Avoid the Marathon Wall: Nutrition and Pacing Strategies for Sub 3:30
298 views · 09/06/2026
Want a Sub 3 Marathon - Why Double Run Days Matter
1.66K views · 09/03/2026
Why Lactate Clearance Threshold Training Outperforms High Volume for Sustained Race Speed
9.68K views · 08/31/2026
Why Lactate Clearance Sprints Are Crucial for a Faster 5K
993 views · 08/28/2026
The Physiological Impact Of De-Training: Why Runners Lose Aerobic Power So Fast
625 views · 08/26/2026
Developing Elite Running Economy To Maintain Velocity Throughout A Sub 40 Minute 10k
311 views · 08/24/2026
Latest Shorts
Benefits of Akarali Tonkat Ali for Distance Runners
350 views · 04/07/2026
The Lesson of the Eagle and the Crow #shorts #running #motivation
4.08K views · 11/16/2025
A Few Marathon Tips to Excel over 26.2 Miles or 42.2 Kilometers #shorts #runners #marathontraining
1.47K views · 11/13/2025
How Much Rest Do You Need Between Marathon and Half Marathon Races #shorts #fitness #running
1.21K views · 11/04/2025
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