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About the channel
2:46 marathoner | Olympic dream 2028 🇳🇴 Trying harder isn’t always better. I learned that the hard way. I overtrained, got injured (six bone stress injuries), and spent years stuck thinking more work was the answer. After six years of research and working with some of Norway’s best coaches, I rebuilt everything and finally broke through. Now I train with HEART RATE and TIME ON FEET, and every plan I create follows these principles. Sustainable training that actually works. On this channel, I share: 🏃♀️ Smarter training using heart rate & time on feet 🔥 My journey — workouts, races, and real lessons 🥞 Fueling, recovery & mindset for long-term performance If you want to run faster, stay healthy, and enjoy the process—you’re in the right place. 📲 Insta & TikTok: @runnerkarolineolsen 🌍 Check out my brand Stay Satisfied: www.stay-satisfied.com Let’s train smarter, stay injury-free, and chase that feeling.
Latest videos
How Much Does Genetics ACTUALLY Matter for Running?
5.23K views · 09/04/2026
What a Week of Training Actually Looks Like Jet Lagged
887 views · 08/28/2026
Who ACTUALLY Needs Carbon-Plated Shoes?
15.85K views · 08/21/2026
5 Habits That Made Me Faster (Without Running More)
4.34K views · 08/14/2026
What a Recovery Week Actually Looks Like for Runners
2.14K views · 08/07/2026
The Best Running Shoe For Every Type of Runner (Complete Guide)
1.26K views · 07/31/2026
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