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About the channel
2:46 marathoner | Olympic dream 2028 🇳🇴 Trying harder isn’t always better. I learned that the hard way. I overtrained, got injured (six bone stress injuries), and spent years stuck thinking more work was the answer. After six years of research and working with some of Norway’s best coaches, I rebuilt everything and finally broke through. Now I train with HEART RATE and TIME ON FEET, and every plan I create follows these principles. Sustainable training that actually works. On this channel, I share: 🏃♀️ Smarter training using heart rate & time on feet 🔥 My journey — workouts, races, and real lessons 🥞 Fueling, recovery & mindset for long-term performance If you want to run faster, stay healthy, and enjoy the process—you’re in the right place. 📲 Insta & TikTok: @runnerkarolineolsen 🌍 Check out my brand Stay Satisfied: www.stay-satisfied.com Let’s train smarter, stay injury-free, and chase that feeling.
Latest videos
Can’t Hold Your Goal Marathon Pace in Training? Good.
21.28K views · 10/16/2026
Saucony Endorphin Pro 4 vs Endorphin Trainer: Which One Should You Buy?
575 views · 10/13/2026
Nike Vomero 18 Review: Max Cushion Daily Trainer Worth It?
682 views · 10/06/2026
A Week of Marathon Training | Dealing With a Setback
1.85K views · 10/02/2026
Asics Gel Nimbus 27 Review: Soft, Supportive & Great for Threshold Runs
661 views · 09/29/2026
How My 63-Year-Old Mom Ran Farther and Faster at a Lower Heart Rate
17.16K views · 09/25/2026
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